Habits Archives

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Category: Habits

3 ways behaviour change is similar in dogs and humans

We are learning a lot from our new Seeing Eye puppy, and we’ve started to notice many parallels with behaviour change in dogs and humans.

Goals, Habits, Mindset

31 lessons I’ve learned about behaviour change and life

This is a collection of 31 lessons I’ve learned about life & behaviour change so far (including a bonus tip that’s been challenging me this week!)

Goals, Habits, Mindset, Podcast

What to do when you don’t reach your goals

When you set a goal and don’t achieve it, it’s easy to get discouraged. Instead, I’ve got a process I follow to keep myself going when I don’t reach my goals, and I’m sharing it with you in this article.

Habits, Nutrition, Weight Loss

How to cook more at home (even if you’re busy and you love eating out)

Cooking at home is one of those habits that can level up your health pretty quickly, help you lose weight, and make you feel like a more accomplished and put together adult…Yet so many of us struggle to make it a consistent habit. In this article I’ll show you how to start cooking more at home, even if you are short on time or don’t love cooking!

Habits

Brick by brick

A quick spiel on boring success and showing up, inspired by Will Smith

Goals, Habits

The HABIT framework for setting better goals

Recently I came up with a method of setting better goals that I am incredibly proud of – it’s called the HABIT framework. In this article I’ll show you why HABIT goals are so much better than SMART goals.