Eloise Kulesz, Author at Fossa

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Author: Eloise Kulesz

3 ways behaviour change is similar in dogs and humans

We are learning a lot from our new Seeing Eye puppy, and we’ve started to notice many parallels with behaviour change in dogs and humans.

Goals, Habits, Mindset

31 lessons I’ve learned about behaviour change and life

This is a collection of 31 lessons I’ve learned about life & behaviour change so far (including a bonus tip that’s been challenging me this week!)

Goals, Habits, Mindset, Podcast

What to do when you don’t reach your goals

When you set a goal and don’t achieve it, it’s easy to get discouraged. Instead, I’ve got a process I follow to keep myself going when I don’t reach my goals, and I’m sharing it with you in this article.

Habits, Nutrition, Weight Loss

How to cook more at home (even if you’re busy and you love eating out)

Cooking at home is one of those habits that can level up your health pretty quickly, help you lose weight, and make you feel like a more accomplished and put together adult…Yet so many of us struggle to make it a consistent habit. In this article I’ll show you how to start cooking more at home, even if you are short on time or don’t love cooking!

Habits

Brick by brick

A quick spiel on boring success and showing up, inspired by Will Smith

Goals, Journaling, Mindset

The Odyssey Plan: How to design a life you love, according to Stanford professors

A while ago I came across a method of life design that is based on the idea that there are multiple potential paths of fulfilment for each of us. It’s called the Odyssey Plan. Here’s how to use it.