Mindset Archives

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Category: Mindset

31 lessons I’ve learned about behaviour change and life

This is a collection of 31 lessons I’ve learned about life & behaviour change so far (including a bonus tip that’s been challenging me this week!)

Goals, Habits, Mindset, Podcast

What to do when you don’t reach your goals

When you set a goal and don’t achieve it, it’s easy to get discouraged. Instead, I’ve got a process I follow to keep myself going when I don’t reach my goals, and I’m sharing it with you in this article.

Goals, Journaling, Mindset

The Odyssey Plan: How to design a life you love, according to Stanford professors

A while ago I came across a method of life design that is based on the idea that there are multiple potential paths of fulfilment for each of us. It’s called the Odyssey Plan. Here’s how to use it.

Mindset, Stress Management

3 simple steps to change a negative thought

I used to let negative thoughts hold me back, until I learned a simple process to change my negative thoughts. This article will show you exactly how to do it for yourself.

Habits, Mindset, Stress Management

Why you’re overwhelmed (according to neuroscience)

When our brains are overwhelmed, we feel paralysed and unable to take action. Seemingly basic healthy habits feel harder to do because self-regulation is not a priority for our brain under stress. So how can we function during times of stress? Here’s 4 tips to combat overwhelm and take your life back.

Habits, Mindset, Stress Management, YouTube

7 Questions that are changing my brain

The questions you ask yourself matter. If you find it hard to change negative thinking or stick to habits, these 7 questions might help turn things around (they certainly did for me!)