Eloise Kulesz, Author at Fossa

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Author: Eloise Kulesz

What to do when you wake up during the night

You’ve woken up and can’t get back to sleep, now what? In this article you’ll learn 2 things to avoid doing when you wake up during the night, and what to do instead.

Habits, Mindset, Stress Management

How to become more self-compassionate

Research shows self-compassion is so important for behaviour change and quality of life in general, yet it is largely misunderstood by many of us. In this article, I’ll show you how to become more self-compassionate (including tangible strategies) and why it’s so helpful.

Habits, Mindset

How to develop a growth mindset

Do you have a fixed mindset or a growth mindset? What is the difference between the two? In this article, I’m going to share how you can develop a growth mindset (and why you’d want to).

Exercise, YouTube

Peloton Bike Review Australia (1 year update 2022)

It’s been a year since I bought my Peloton bike, so it’s time for an updated review! Here’s everything you need to know if you’re considering getting a Peloton bike in 2022.

Habits, Nutrition, Weight Loss, YouTube

Only Eat When Hungry To Lose More Weight

After many years of failure, trial and error (and a lot of frustration!) I eventually learned that one of the most important skills for losing weight in a sustainable way is paying attention to my hunger cues, and only eating when I’m physically hungry. In this article I’ll show you why this is important and how you can master this skill for yourself.

Habits, Weight Loss, YouTube

How to lose weight by changing your habits

If you currently have a goal to lose weight, in this article I’m going to share with you some key methods from the book Atomic Habits by James Clear, and how these can help you reach your weight loss goals and keep the results for good!