Eloise Kulesz, Author at Fossa

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Author: Eloise Kulesz

3 simple steps to change a negative thought

I used to let negative thoughts hold me back, until I learned a simple process to change my negative thoughts. This article will show you exactly how to do it for yourself.

Goals, Habits

The HABIT framework for setting better goals

Recently I came up with a method of setting better goals that I am incredibly proud of – it’s called the HABIT framework. In this article I’ll show you why HABIT goals are so much better than SMART goals.

Habits, Mindset, Stress Management

Why you’re overwhelmed (according to neuroscience)

When our brains are overwhelmed, we feel paralysed and unable to take action. Seemingly basic healthy habits feel harder to do because self-regulation is not a priority for our brain under stress. So how can we function during times of stress? Here’s 4 tips to combat overwhelm and take your life back.

Exercise, Habits

How to become a consistent exerciser (even if you dread exercise)

Do you tend to dread exercise? Can’t seem to workout regularly, either because you don’t like it or you can’t find the time? If so, this article will show you how simple (and doable) it can be to become a consistent exerciser!

Habits, Mindset, Stress Management, YouTube

7 Questions that are changing my brain

The questions you ask yourself matter. If you find it hard to change negative thinking or stick to habits, these 7 questions might help turn things around (they certainly did for me!)

Goals, Habits

A simple system to identify which habits to focus on

Instead of trying to do everything all at once, and achieving nothing, use this simple system to identify which habits to focus on first.