When our brains are overwhelmed, we feel paralysed and unable to take action. Seemingly basic healthy habits feel harder to do because self-regulation is not a priority for our brain under stress. So how can we function during times of stress? Here’s 4 tips to combat overwhelm and take your life back.

Research shows self-compassion is so important for behaviour change and quality of life in general, yet it is largely misunderstood by many of us. In this article, I’ll show you how to become more self-compassionate (including tangible strategies) and why it’s so helpful.