Conquering fear is one of the biggest parts of losing weight, yet one of the things we talk about the least. Way too many of us let our fears get in the way of us continuing to lose weight, or sometimes even starting at all!

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So you want to lose weight… But you’ve heard that diets don’t work. And now you’re feeling torn, conflicted, confused. If diets don’t work, what the hell does work?  You’re terrified of how much weight you will gain if you let yourself eat whatever you please. But you’re equally scared of the idea that you’re

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